Nom nom nom new breakssert idea 😜
Current fat loss goal = a little more focus but ensuring I have some flexibility to still eat things I enjoy! 😋
No use pouring from an empty cup…🫖
🏋️♀️ Barbell workout (pt1: legs & bum) 🍑
A summer fave in our house 🏡
With protein….
SAVE IT, TRY it, let me know what you think! 🤤
What would you add? 🤔
#proteinrecipes #proteinpudding #fakeaways #proteindessert #proteinbreakfast #breakfastidea
It’s simple things to implement, doesn’t mean it’s always easy, that’s why the longer you give yourself the better.
18 weeks til holiday for me ☀️ 😎
What’s your goal and how long have you given yourself??⬇️⬇️
If you’re working, wife-ing, Mumming, all all that comes with it, and you’ve got nothing just for you, you’re not going to get the most out of life.
You only live once…
What have you got in your life to feel yourself, feel your best, and get outside of those labels we attach to?
#mumlife #busymums #doitforyourself
Great if you’re stuck for time or need a one piece of equipment workout. 💡
Can be done at home or gym 💪🏼
5 exercises.
💥Deadlifts
💥Good mornings
💥Squats with bounce
💥Step back lunges
💥Glute bridge
I recommend 3 sets of each exercise, 12-15 reps depending on weight (but should be challenging!) with rest in-between.
If you don’t know how to train DM me.
SAVE THIS for one of those workouts!
Make sure you come back for part 2 upper body.
#barbellworkout #homeworkoutvideos #lowerbodyworkout #legsandbooty #colchestermums #colchesterfitness
Italian chicken stuffed with mozzarella,
Served with potato salad 👌🏼
SAVE THIS for your meal ideas
& let me know if you try it.
#highproteinmeals #chickenrecipes #italianchicken #dietfoodideas #dinnerinspiration
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A good personal trainer conveys safe, effective, and interesting workouts to clients for fitness training. The training programs you develop should be progressive, varied, and geared toward enhancing your clients’ health and wellness. A trainer should be supportive and energised so that their clients remain interested and refreshed, which helps ensure they stick with the program.
It’s vital that you reflect on why you want to hire a personal trainer. Are you looking to lose weight? Increase muscles? Improve in a particular sport? Perhaps learn to Olympic lift? Determining your goals from the onset will help you be in a better position to find a trainer who has the knowledge and skills to assist you in achieving your goals.
QUALITIES IN A PERSONAL TRAINER
- A Personal Trainer that wants to know you:
A personal trainer should be eager to find out not just about your goals but your previous experience, past injuries, daily routine, likes and dislikes, and habits so they can understand and assist train you in a suitable way for your needs and wants.
- A Personal Trainer has a good understanding of nutrition:
Exercising and nutrition go hand in hand. You can’t expect good results if you are training but eating poorly. A good personal trainer will lead you on food to reap the results of your hard work in the gym. You’ll find that personal trainers have qualifications in nutrition, so if eating better is something you want to work on, find out if the personal trainer has the knowledge and experience to help you with this.
- A Personal Trainer that is a good listener:
Sometimes listening is the best form of communication. Personal training has evolved into something much more robust than simply yelling instructions. A good personal trainer will take on board all you have to share with them and create a plan to assist you in moving forward.
DO YOU NEED A PERSONAL TRAINER?
Yes, especially if you’re new to the gym, have a specific training goal, or want to improve quickly. PTs keep you accountable for your fitness goals and motivate you to push yourself further.
How long you require a personal trainer will depend on your goal. If you’re new to fitness or want to learn specific equipment, you’ll need less time than training to boost performance or prepare for a race, competition, etc.
IS IT WORTH GETTING A PERSONAL TRAINER?
There are lots of benefits of personal training in Colchester. These include:
-Teaching you the correct form: A personal trainer will guide you on performing exercises correctly and safely. Getting the technique right is vital if you’re new to the gym or lifting weights.
-Hold an objective eye: When exercising alone, you can’t always tell if you require to adjust your position, posture, or range of movement. Personal trainers supervise your form during your training and correct you if necessary.
-Knowledge and experience: Personal Trainers stay up to date with industry vogues and training procedures, which will minimise your time from doing all the research yourself.
-Push your limits: Personal trainers are enthusiastic and supportive, but they’ll also challenge and motivate you to push yourself further.
-Hold you accountable: Sometimes, the toughest battle is getting to the gym. A personal trainer will hold you responsible; it’s not easy to cancel the gym if you have a personal training session.
-Design a training program: Personal trainers will create a tailored training program to suit your needs, abilities, and goals. If you want to lose weight, your program will include specific weight-loss exercises. Your trainer will monitor and adapt your plan based on your progress.
Top 5 reasons to consider personal training in Colchester
- You do not see results
Suppose you’ve been exercising consistently for several weeks or months and aren’t losing weight or reaching your goals. That being the case, there are a few ways a trainer might be able to help: Evaluate your current program, examine your goals, help you stay motivated, push you a little harder, hold you accountable, Teach you.
- You don’t know where to start
Trainers know everything that goes into a full program, including cardio, weight training, and flexibility training. You must reflect on the elements—from what activities to include to how you can fit it all into a tight plan.
A trainer can assist you with the basics. The exercise is based on the frequency, intensity, time, and type of workout, and control these elements over time. A trainer can assist you in navigating the process.
- You’re stressed with the same old workouts
If you’re a skilled exerciser, you may not have contemplated exercising with a personal trainer. However, it can be a great option if you need variety in your exercise. It’s easy to fall into a workout ditch, doing the same exercises repeatedly. Not only is this tedious, but it can also lead to weight loss plateaus, overuse injuries, and burnout.
- You want to exercise at home
If you’d like to work out at home but don’t have any equipment or you don’t know how to use the equipment you have, in-home personal training in Colchester is a great choice. Search for trainers in your area who offer that option, and you’ll experience a lot of benefits including convenience, equipment ideas, learning how to workout at home, privacy and variety.
- You Have a specific illness or injury,
If you have a particular injury or illness, your doctor may want you to exercise. That’s where an experienced trainer comes in. Trainers work with all kinds of people. Trainers even have specialities that work with special needs clients. They assist you with building a program that works on the areas you need without risking new or re-injury, as well as managing with old or chronic injuries.
If you want to know how Jerry-Ann Fitness can help you achieve your fitness goals get in touch with us today!
